ABOUT US
Reform Pilates - is a boutique Pilates studio offering private and semi private sessions for Mat, Reformer, Barre Attack and Yoga group classes. Reform Pilates is located in the beautiful surroundings of the historical Whitford Village and situated opposite The Five Stags. All classes at Reform are led by fully trained and experienced instructors.
Reformer CLasses
The Pilates reformer is the ultimate Pilates resistance workout, suitable for all levels.
Reformers are used to strengthen, align, stretch and tone your entire body. This class will challenge the core and total body strength as well as elevate your heart rate which is ideal for weight loss.
If you’ve never done reformer pilates before, you need to do a one on one or duo training session before you can book a class with us. We offer these in the studio. The reason we require you to do a training is to ensure your workout is personal and geared around your own progression and success. It will allow for you to join our Reformer group classes and have an understanding of the equipment.
Strengthens & tones muscles
Improves posture & flexibility
Low impact, joint-friendly
​Suitable for all fitness levels
Functional
A back to basics reformer class designed to introduce you to the fundamentals of Pilates in a slow, controlled and supportive way. With a focus on improving movement patterns as you learn the foundations at a comfortable pace. Expect hands on support, to build strength, stability, and confidence on the reformer. Perfect for first timers or anyone wanting to ease back into Pilates.
Beginner
Beginner friendly reformer class focused on functional movement, strength, and building confidence in your practice. Expect intentional, controlled movements that introduce the foundations of Pilates while working your whole body. Props and simple layers are incorporated with options to progress or modify throughout. Perfect whether you’re newer to Pilates or simply love a solid, well-rounded workout.
mixed
Ready to turn things up a notch? Our Mixed class combines classic reformer work with more challenging exercises, sequences and layers to keep you thinking and moving. Expect a stronger focus on endurance, coordination, balance and technique, with options to add intensity, progress or regress when needed. This one is for those looking for a next level push and willing to test their technique and endurance. A minimum of 5 Beginner classes is required before attending, so you have a solid understanding of the reformer.
Strength
Our strength class blends traditional Pilates precision with gym inspired strength training. Expect controlled resistance, targeted muscle engagement, and a serious full-body burn — all with the mindful focus and flow that makes Reformer Pilates so transformative. Each sequence is designed to tone, sculpt, and strengthen from the inside out. Building long, lean muscle while improving stability, posture, and endurance. You’ll leave feeling strong, centred, and unstoppable. This class is not suitable for beginners.
Express
Designed with busy professionals in mind, our Express 35 minute class is a quick, effective full body workout that fits easily into your day. Short on time, but still want to move, strengthen and reset? This one is for you.
BUB FRIENDLY
A relaxed, low pressure reformer class for mums/dads/grandparents and little ones. Bring your bump, bub or stroller along — they’re all welcome! Classes have reduced numbers for extra space and support, with a pregnancy wedge available for added comfort. Mums & Bubs runs in blocks, with payment made upfront for the full block of classes. A great way to move, connect and get back into your routine.
Yin Reformer
Slow down, stretch out and reset. Yin Reformer combines gentle Reformer movements with longer-held stretches and mindful breathing to release tension, improve flexibility and leave you feeling deeply relaxed. Expect a slower-paced class focused on mobility, lengthening and restoration — the perfect way to move, unwind and reconnect with your body.
Hybrid
Our Hybrid Class combines Reformer Pilates with the Jumpboard, alternating between traditional Reformer exercises and controlled jumping sequences. Designed to build endurance, coordination and strength, this class offers a fun, dynamic full-body workout and is suitable for beginners.
On Demand Sessions
Our On-Demand sessions are completed on the Reformer with an instructor guiding you on screen, rather than a live instructor in the studio. Simply choose your session on the touchscreen pod and enjoy up to an hour of Pilates delivered by Freedom Pilates. Choose from beginner, intermediate, stretching, prenatal, postnatal, strength, upper body, lower body, or core-focused sessions — the choice is yours!