Personal Training sessions are available with Rochelle, who has conducted her training through NZIHF (NZ Institute of Health and Fitness. In addition, Rochelle will be running Sunday Yoga Nidra relaxation sessions and wellness afternoons in the studio
Kids Yoga for primary and intermediate aged children from year 4 – year 9. The class is designed to engage with the children at their level in a fun and interesting way whilst increasing their flexibility and confidence. The class involves a mix of games, yoga flows and sequences to capture the attention of the kids and is enjoyed by all.
Mat based Pilates focused on developing core strength and flexibility with Pilates exercises. Each class involves a warm up, mat based exercises focused on strengthening & supporting the core with stretching to finish. Pilates props are used during the workout – weights, resistance bands and mini balls feature.
A combo class focused on cardio, toning & core strength. After the warmup the first 15 minutes you pair up with someone in the class with box fit sets, the second 15 minutes we jump on the barre and do a standing pilates sequence that strengthens and tones the legs and arms and the last 15 minutes are mat based pilates exercises and stretching to finish.
This workout focuses on cardio and core strength. After the warmup the first 25 minutes you get your heart rate up with body weighted exercises, guaranteed to make you sweat. The second half of the class is focused on core strength and flexibility with mat based pilates exercises and stretching to finish