Personal Training sessions are available with Rochelle, who has conducted her training through NZIHF (NZ Institute of Health and Fitness. In addition, Rochelle will be running Sunday Yoga Nidra relaxation sessions and wellness afternoons in the studio
Mat based Pilates focused on developing core strength and flexibility with Pilates exercises. Each class involves a warm up, mat based exercises focused on strengthening & supporting the core with stretching to finish. Pilates props are used during the workout – weights, resistance bands and mini balls feature.