Rochelle FlemingSep 14, 20201 min readTips for Creating Ikigai - The Art of HappinessLife is about achieving a state of Ikigai - a true happiness. I believe and certain theorists believe that foundations for happiness can...
Rochelle FlemingSep 2, 20202 min readDaily Dose of Awesome - How Pilates Heals & Creates ChangeI'm back and we return to some form of normality or we call it the new normal now in Level 2.5. As Aucklanders, we can freely move with...
Rochelle FlemingAug 26, 20202 min readDaily Dose continuedAs Eckhart Tolle once said "Become comfortable with not knowing." On Monday - Auckland received the news that Level three continues till...
Rochelle FlemingAug 24, 20202 min readDaily Dose of Flawsome Hello Team, how is everyone? Week 6 of Term three. Today we wait to hear whether we are entering Level three or Level two in Auckland....
Rochelle FlemingJul 22, 20202 min readGetting back into fitness post a pandemicTo those returning to the studio welcome back. I welcome you with open arms. Boy did I miss you! Yes I saw you online & continue to as...