Are you wanting to regain some time for you?
Do you prefer small group classes?
Want to tone and strengthen?
Have fun while exercising?
WELCOME TO CORESTRENGTH PILATES & YOGA
Based in the centre of Howick, Core Strength specialises in fun, small, focused mat pilates and yoga classes. Rochelle Fleming (owner & instructor) believes in the results of pilates and yoga practice – focusing on improved balance, posture, flexiblity, strength, toning – transforming the way a person's body feels, looks and performs. Rochelle has been practicing pilates for over six years. Rochelle is an energised and engaged instructor who believes in the 'exercise in balance' pilates philosophy.