Are you wanting to regain some time for you?

Do you prefer small group classes?

Want to tone and strengthen?

Have fun while exercising?

WELCOME TO CORESTRENGTH PILATES & YOGA

Based in the centre of Howick, Core Strength specialises in fun, small, focused mat pilates and yoga classes. Rochelle Fleming (owner & instructor) believes in the results of pilates and yoga practice – focusing on improved balance, posture, flexiblity, strength, toning – transforming the way a person's body feels, looks and performs. Rochelle has been practicing pilates for over six years. Rochelle is an energised and engaged instructor who believes in the 'exercise in balance' pilates philosophy.

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Meet your instructor

Core

Strength

Mat

Pilates

Pregnancy

Barre

Pre Natal

Barre

Baby

Barre

Post Natal Barre

Core

Kids

Kid/Teen

Yoga

Core

You

Private Sessions

Core

HIIT

Cardio

Pilates

Core

Barre

Ballet Inspired Cardio Pilates