Are you wanting to regain some time for you?
Do you prefer small group classes?
Want to tone and strengthen?
Have fun while exercising?
WELCOME TO CORESTRENGTH PILATES, BARRE & YOGA
Based in the centre of Howick, Core Strength specialises in fun, small, focused mat Pilates, kids yoga & fitness combo classes - mixing Pilates with barre, flow, boxing, hiit and circuit based workouts keeping the classes dynamic and suitable for all fitness levels. Rochelle Fleming (sole owner & instructor) believes in the results of Pilates and yoga practice – focusing on improved balance, posture, flexibility, core strength & toning – transforming the way a person's body feels, looks and performs. Rochelle has been practicing Pilates for over 15 years and has been teaching for 10. Rochelle is an energised and engaged instructor who believes in the 'exercise in balance' Pilates philosophy. She also connects with the community in bringing health and wellness into schools and community group environments. As a qualified Personal Trainer, Rochelle can also offer couple or one on one sessions to zone in on your goals as an individual and can cater to private groups with her studio. The beauty of the sessions is that you can participate in person or online with flexible pricing options available. In 2022 in addition to fun and fitness there will be many opportunities to take part in Rest and Restore workshops, retreats, walking groups & monthly adventure walks / events. All with the premise of health and wellness for the East Auckland community at large.
Bookings are essential for evening classes.
If you are pregnant or are a new mum, you may like to try out my pre and postnatal barre classes. Head here for more info and to book your spot:
Rochelle is a Stott Pilates trained instructor & NZIHF trained Personal Trainer with qualifications and certifications in the following:
Intensive Mat Work Plus
Advanced Mat Work
- NZIHF Fitness Leader and Personal Trainer
- Level 4 Certificate in Exercise
- Level 5 Certificate in Exercise
Bliss Baby – pre and postnatal yoga
Programming for Osteoporosis
Shoulder Girdle Stability and Function
Breast Cancer Rehab
Yoga Nidra Teacher Training Level One
The Melt Method – Polestar Pilates
Total Barre Certified
Pregnancy Total Barre Certified
As well as running her own, group mat-classes, Rochelle has taught for:
Les Mills / Active Physio / Peak for Life / Fusion Pilates / AIMZ Fitness / Soul Space / Velca / Growing Younger
Meet your instructor