Are you wanting to regain some time for you?

Do you prefer small group classes?

Want to tone and strengthen?

Have fun while exercising?

WELCOME TO CORESTRENGTH PILATES & YOGA

Based in the centre of Howick, Core Strength specialises in fun, small, focused mat pilates, kids yoga & fitness combo classes - mixing pilates with barre, boxing & hiit based workouts keeping the classes dynamic and suitable for all fitness levels. Rochelle Fleming (sole owner & instructor) believes in the results of pilates and yoga practice – focusing on improved balance, posture, flexiblity, core strength & toning – transforming the way a person's body feels, looks and performs. Rochelle has been practicing pilates for over 10 years and has been teaching for 7. Rochelle is an energised and engaged instructor who believes in the 'exercise in balance' pilates philosophy. She also engages with the community in bringing health and wellness into schools and community group environments.  In 2020 there will be many opportunities to take part in workshops, retreats, walking groups & monthly adventure walks / events.  All with the premise of health and wellness for the East Auckland community at large.

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Meet your instructor

Core

Strength

Mat

Pilates

Pregnancy

Barre

Pre Natal

Barre

Baby

Barre

Post Natal Barre

Core

Kids

Kid/Teen

Yoga

Core

You

Private Sessions

Core

HIIT

Cardio

Pilates

Core

Barre

Ballet Inspired Cardio Pilates